Mixed Vegetables

Product Description

Our Mixed Vegetables are a combination of premium-quality green beans, peas, and carrots.
Harvested at peak ripeness and rapidly transported to the factory, they are individually quick frozen (IQF) to preserve freshness, texture, and nutritional value. This mix is ideal for stews, side dishes, and healthy meals.

Available Formats

Retail Pack: 400g vacuum-sealed bag.
Bulk Pack: 10kg export-grade carton.

Ingredients

Mixed Vegetables (green beans, peas, carrots). No additives or preservatives 100%.

Storage Instructions

Store at -18°C. Do not refreeze after thawing. Consume within 24 hours after opening.

Cooking Instructions

Cook directly from frozen.
– Option 1: Drop into boiling water and cook for 10–12 minutes over medium heat, then drain and add butter.
– Option 2: Sauté a medium-sized sliced onion in butter, add ½ kg cubed meat and brown for 10 minutes. Add 1 cup of water and 1 tbsp tomato paste, bring to a boil, stir in frozen mixed vegetables, season with salt and pepper, reduce heat, and cook for 15 minutes.

Nutrition Facts – Bulk Pack (10kg)

Serving Size	1000 Gram
Amount for serving
Calories from Fat 40 calories	320 kcal
% Daily value
Total Fat	0g (0%)
Saturated Fat	0g (0%)
Cholesterol	0g (0%)
Sodium	970mg (20%)
Total Carbohydrates	50g (17%)
Dietary Fiber	40g (160%)
Sugars	35g
Protein	23g (46%)
Vitamin A	1290%
Vitamin C	95%
Calcium	40%
Iron	52%

Nutrition Facts – Retail Pack (400g) :

Serving Size	100 Gram
Amount for serving
Calories from Fat 4 calories	32 kcal
% Daily value
Total Fat	0g (0%)
Saturated Fat	0g (0%)
Cholesterol	0g (0%)
Sodium	97mg (2%)
Total Carbohydrates	5g (3%)
Dietary Fiber	4g (18%)
Sugars	3.5g
Protein	2.3g (4%)
Vitamin A	129%
Vitamin C	9.5%
Calcium	4%
Iron	5.2%

Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or > lower depending on your needs.