Minced Molokhia
Product Description
Our Minced Molokhia is known for its unique texture—rich and naturally slimy when cooked—making it perfect for traditional soups and hearty meals. Harvested fresh and individually quick frozen (IQF), it retains its vibrant color, natural flavor, and nutritional benefits.
Available Formats
- Retail Pack: 400g vacuum-sealed bag.
- Bulk Pack: 10kg export-grade carton.
Ingredients
Minced Molokhia. No additives or preservatives 100%.
Storage Instructions
Store at -18°C. Do not refreeze after thawing. Consume within 24 hours after opening.
Cooking Instructions
Cook directly from frozen. Drop frozen Molokhia into 2–3 cups of boiling broth, add salt and pepper, and bring to a boil. Sauté 6 garlic cloves in 1 tbsp butter with a pinch of coriander, then add to Molokhia. Simmer for 2 minutes. Serve with cooked rice.
Nutrition Facts – Bulk Pack (10kg)
| Serving Size | 1000 Gram |
|---|---|
| Amount for serving | |
| Calories from Fat 0 calories | 320 kcal |
| % Daily value | |
| Total Fat | 0g (0%) |
| Saturated Fat | 0g (0%) |
| Cholesterol | 0g (0%) |
| Sodium | 100mg (2%) |
| Total Carbohydrates | 20g (7%) |
| Dietary Fiber | 20g (70%) |
| Sugars | 0g |
| Protein | 10g (20%) |
| Vitamin A | 40% |
| Vitamin C | 50% |
| Calcium | 20% |
| Iron | 70% |
Nutrition Facts – Retail Pack (400g) :
| Serving Size | 100 Gram |
|---|---|
| Amount for serving | |
| Calories from Fat 0 calories | 32 kcal |
| % Daily value | |
| Total Fat | 0g (0%) |
| Saturated Fat | 0g (0%) |
| Cholesterol | 0g (0%) |
| Sodium | 10mg (0%) |
| Total Carbohydrates | 2g (1%) |
| Dietary Fiber | 2g (7%) |
| Sugars | 0g |
| Protein | 1g (2%) |
| Vitamin A | 4% |
| Vitamin C | 5% |
| Calcium | 2% |
| Iron | 7% |
Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or > lower depending on your needs.